Todays challenge is about balancing nutrition. What works for me, that doesn't, and a little in between. The challenge is for you to start to become aware of what your body is telling you about what it needs. Drinking more water. Eating more fruits and vegetables. Less caffeine? Less sugar? Or maybe allowing yourself to eat a treat once and while. Where ever you are on the scale of balance, hopefully you can find something new today that refreshes your day.
For a list of all the challenges visit:
Healing Trauma Challenge Playlist