So we are on day 20. Your challenge is to laugh. To search it out. To find something funny around you and allow yourself to engage in it.
So many times in and after trauma we begin to believe we are not allowed to laugh and enjoy life any more. So whether your laughter has stopped because you don't think you deserve to laugh any more . . . or if you just have forgotten how. It is time to learn how, and remember what it is that made you laugh . . . and seek it out.
The family and I were on a Family Night walk last night. At one point Shawn put on a helmet and started riding a scooter . . . to which this movie was born.
Enjoy . . . and let yourself laugh.